Cooking to
Overcome
What if feeling better isn't about doing more, but doing things differently?
You were made to Overcome in this world, spirit and body alike.
Feeling well shouldn't be complicated...
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Feeling well doesn’t have to be complicated, simple works! Just ask thousands of my clients!
- I give you a sustainable system that gets to the root cause so you can own your health for life.
- Physical health starts with a strong nutritional foundation— No matter your goal, this is the first step.
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True wellness is holistic. Hence faith-based health coaching — you can't grow healthier without growing spiritually and mentally too.
“There are worse things than dying and that not being able to truly live your life to the fullest."
– Aubrey
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SIMPLE NUTRITION PLANS
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ON DEMAND COURSES & PRINTABLE MATERIAL
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FAITH BASED HEALTH COACHING
Cooking to Overcome is for women who are tired of feeling exhausted, inflamed, stuck and who are ready to finally feel well again. Aubrey knows the frustration of trying everything without results. After her own healing journey, she spent nearly 20 years developing a simple, holistic approach that addresses the root cause through nutrition and care for body, mind, and spirit. This isn’t another complicated plan to abandon—it’s clear, affordable, step-by-step guidance that helps you rebuild your health from the inside out, one meal at a time. If you’re ready to stop guessing and start healing, there is a sustainable path forward—and your body was made for it!
Cooking to Overcome
Where every day food becomes everyday healing!
Here at Cooking to Overcome, we partner with you by giving clear, concise, doable programs with the nourishing support you need to take your wellness to the next level.
If online courses are not what you are looking for, a limited number of clients are accepted on 12 week cycles for 1:1 health coaching.
LET’S DO THIS →THESE TOOLS HELP YOU
FEEL WELL FROM THE INSIDE OUT
YOUR GOAL SETTING GUIDE
Be a goal Getter! Approaching your goals should feel do-able and pressure-free, making space for true self-improvement. That’s why we use the PACT system—to help you set consistent, meaningful goals at your own pace. Wash your hands of what hasn't worked in the past and start building your future today!
Download the free workbook and start building your future with confidence.
YOUR 14 DAY RESET
Health doesn't have to be hard. It can be SIMPLE.
A reset is an intentional pause. It's a chance to step away from the habits that leave you tired, inflamed, and stuck, and get back to the simple foundations that help your body thrive.
Whether your goal is to lose fat, boost energy, balance hormones, detox, or simply jumpstart a new season of wellness, this is the best place to start.
This two-week, food-based reset is built on Aubrey's SIMPLE framework. Over 14 days, you'll nourish your body with real, whole foods, support your metabolism and hormones, and see how simple feeling better can be.
You won't do this alone. Each day, you'll get faith-filled coaching and encouragement as you learn and grow, so you can move forward with focus and confidence. You'll walk away with a solid, SIMPLE health plan you can use this year and for the rest of your life.
REDEFINE: Burn Fat. Build Strength.
Redefine is more than a shred — it's a 4-week transformation designed to help you burn fat, build strength, and renew the way you see yourself. Through simple nutrition plans and guided strength workouts, you'll reset your metabolism, sculpt your body, and reclaim the kind of energy that's been missing for far too long. No matter your age or where you are on your fitness journey, if you're ready to grow stronger and shed the weight, this program will meet you exactly where you are.
But Redefine goes deeper than the scale. Each week weaves in mindset and soul work — rooted in identity, stewardship, and faith — so the changes you make don't fade after 30 days. They become the foundation for the healthier, stronger woman you're becoming.
Hello, I'm
Aubrey Balmer
NURSE PRACTITIONER & FUNCTIONAL MEDICINE SPECIALIST TURNED HEALTH COACH AND NUTRITIONIST. AND, I'M YOUR BIGGEST FAN
My greatest fulfillment comes from helping people reach their next level of health. Sometimes that takes knowledge, sometimes humor, and sometimes a little tough love — but at the heart of everything I do is a deep love for the people I get to work with. I know my calling in this world is to help you show up better in yours. Over the past two decades, I've built the medical and nutritional expertise to help every step of your journey grow you in ways you never imagined. God made you to shine in this world like only you can, and when your body is holding you back, faith-based health coaching is the answer.
And guess what? That's my spiritual gift. :-)
“These programs changed the trajectory of my health and the health of my family.”
– Liana, 2025 Energy returned, children are at a healthy weight, husband's diabetes improved.
Read the latest from the
My Week to Overcome!
"My Week" are lesson that helps your faith and your health grow together! Every week you get an emailed lesson that coaches you into your next level of wellness.
YOUR JOURNEY TO HEALTH STARTS HERE...
MY WEEK TO OVERCOME
Not sure where to start? Start here- A weekly lesson that helps your faith and your health grow together.
Each short lesson gives you practical steps, mindset shifts, and journal prompts to help you build health on your own terms.
Our ask...
Health is deeply personal—we understand that. You’re welcome to stay anonymous and lean on our resources for as long as you need. Our ask is simple: engage with us whenever you feel ready—but no matter what, keep showing up for yourself in your own healing and growth.
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